Speed Cleaning Tips
Stand with your feet at shoulder length apart. With the right arm reach to the sky, hold and alternate arms.
Return to a standing position and shake the legs. Feet at shoulder length apart, bend the knees slightly, tighten stomach muscles then swing the arms from side to side increasing speed when comfortable. This improves circulation and deepens the breath.
Next sit on the floor. Spread your legs out then gently pound the legs with your fists to loosen the muscles and increase circulation. Pounding the lower back feels great too! Twist to one side and place both hands, if possible, on the floor in back of you. Lower your torso as far as possible with the goal to reach the floor. Hold and switch sides.
Bring the legs together and reach down the legs as far as possible. Hold the pose. Eventually you will be able to grab the toes. Roll up through the spine.
Next spread the legs and reach down each leg with both hands as far as possible. Hold then repeat on the other side. Finish by leaning forward between the legs as far as possible. Never strain. Roll up to a sitting position.
Bring the legs together. Place the left hand behind the right shoulder and the right hand behind the left shoulder grabbing the shoulder blades. Roll your chin down onto your chest followed by your head and shoulders. Pull out on the shoulder blades as you roll down. Breathe deeply, hold and slowly unroll.
Walk for Health. Now head out for your 30 minute fast paced walk!
This website offers excellent tips on correct posture while driving, sitting and other activities. http://www.wikihow.com/Improve-Your-Posture.