Pillows and Sinus Problems

Time for confessions. How many of you have cleared the clutter out of at least 2 rooms and hopefully 3 to 4? Not even started yet? Even after I talked about the health issues including sinus problems caused by dust mites, mold and mildew? You have today and tomorrow to get that clutter out of your home. After that we start other heavy duty cleaning jobs. This is a full year of a boot camp cleaning regime and at the end you will have one clean home.

Speaking of sinus congestions - are you suffering from a stuffy nose or headaches? Try switching pillows. It wasn't until I went to the Midwest to care for my parents for a month and a half this past fall that I realized my pillow was causing severe sinus congestion. I was gone long enough that my sinuses cleared up. After I was intentionally hit head on 7 years ago, I bought one of those latex foam pillows with the high bumps that supposedly supports your neck. Either the latex foam caused the sinus problems or the height of the pillow was pushing my neck into such a contorted position that my sinuses could not properly drain at night. It was probably a combination of the two. I switched pillows and my sinus problems vanished. Before you consume any more sinus medication, take a serious look at your pillow. If it's older, then dust mites might be the culprit. People are allergic to latex so that might be your problem or it could be that the pillow has your neck out of whack. Switch pillows for a month and see what happens.

See you tomorrow!

This article may only be rewritten by giving full credit to Mary Findley and her website at www.goclean.com. Copyright 2010 all rights reserved worldwide.

Why Clutter Control?

 

     When was the last time you were around a two year old? Mommy why does a cat meow? Why do we have toes on our feet? After my first post yesterday you may want to ask why you have to clean up the clutter.

 

     My purpose in spending the next 5 or 6 days pumping you full of information like this is to give you time to get the rest of the clutter picked up in each room of your home. If I continue to give you cleaning projects each day, you won't have time to pick up the rest of your home so you'll end up quitting my 365 day regime to become a Mary Moppins greener cleaner. I like success stories and you are going to be one of them. So here's the down and dirty of clutter.  

 

     Clutter is not just unsightly but it's a breeding ground for dust mites. Ever wonder why you get headaches or a stuffy nose at home? Clutter could be your culprit. Mold and mildew also love growing in dark damp places like under clutter. And you wonder why your carpet smells. Sniff no further for the answer. Now why are you sitting at your computer instead of clearing out a room? Get moving!

 

This article may only be reprinted giving credit to Mary Findley and her website www.goclean.com. Copyright 2010 all rights reserved worldwide.

Greener Cleaner Home

My first post of the year promised daily short tips on turning you into one mean, green, speed cleaning machine. Okay so that was 13 days ago and I'm just getting started on my New Years resolution. I ended up Jan 2nd on a long road trip to do a trade show and typically got behind in my postings. Does that sound familiar? You meant to get the kitchen cleaned up and you ended up sidetracked by other matters? So am I forgiven? No? Well hang on because you are in for 365 days of pure cleaning mania.

Day one: So we all get sidetracked - get over it and I mean that literally. Learn to stay focused. For the next 20 minutes your goal is to stay focused on just this one task. Grab a large box or three if the boxes are small. Trash bags will do but boxes are faster to stuff so you can pick up clutter faster. Set the timer for 20 minutes and go pick up the clutter in the most cluttered room in your home.

Keep a fast pace. Working quickly is good for your heart and doubles the amount of clutter you pick up. Fudging, whining and stopping to read a magazine or watch TV is not allowed. Cram all the clutter you can into that box during the first 15 minutes. The last 5 minutes you will put away, give away or toss everything in that box. You must use the full 20 minutes.The idea is to establish the habit of tackling one chore for a set period of time. If one room only takes you 8 minutes then go to the next room. The important step here is to stay focused for the full 20 minutes.

See you tomorrow - I need to go pick up the clutter I left in the garage after getting home from this trade show.

If you are just beginning to read this series please see my post of Feb 3rd.

This article may only be reprinted by referencing Mary Findley and her website at www.goclean.com. All rights reserved world wide.

SIX STEPS FOR AFTER HOLIDAY CLEANUP

 

     This year I have vowed to post a short blog each day to help you organize and do little daily tasks to keep you ahead of harder cleaning jobs. And you'll learn easy ways to gently on Mother Earth. Toss in a few tidbits about improving your health and you have your New Years resolutions written for you. Not only am I going to post every day on my blog but I've resolved to get the rest of my articles posted on my website by the end of Feb. So stay tuned.

 

      Okay so what does all this have to do with a bad case of post holiday cleanup blues? Well I never was a great fan of blues music – give me Salsa and make mine hot. So put on some spicy music and let's get the decorations down and the dust bunnies tamed.  

    

     When you take down your Christmas tree surround it with plenty of plastic or old sheets. Most trees are cut so early they have to be spray painted to keep the color green. Unless you are Irish or like green, cover your flooring or the dye from these trees could stain.

Here are six quick tips for post holiday clean-up:

1) Stay focused – distractions double your work time. You have my permission to let the phone ring. And leave the cup of coffee as a treat for finishing the job.  

2) Set a goal. If you know it takes an hour to dismantle the decorations in the living room, set your timer for 50 minutes and go.  

3) Keep your cleaning tote tray with a diluted bottle of all purpose cleaner - you'll find a good one on my website at www.goclean.com and a terry towel near you. Don't forget the trash bag. Then when you come across a missed stain or an unexpected mess you are ready, without wasting time running to the garage for your cleaner or to dispose of trash. Eliminate trips.  

4) Work a room left to right and top to bottom. Tackling a room haphazard wastes time. Any accumulated dust from wall decorations or pictures tumbles downward. So remove decorations and dust top to bottom. The one exception is the tree. It has first place on your to do list.    

5) Yes dust and vacuum at the same time you take down decorations. Tuck a 100% cotton towel like a baby diaper dusting cloth  into your back pocket. Spray it with a wood care product and you have a fast easy way to dust your furniture. Got glass? Then spray a lint free towel with our Benya and tuck it into your other back pocket to quickly clean any glass you come across.

6) Get the entire family involved. I'm a huge stickler for insisting the kids help. Even 2 and 3 year olds can put away decorations and help pick up trash. As a grandparent I don't hesitate to hand my 5 year old granddaughter a dusting cloth and ask her to dust the living room or put the broom handle in the grasp of my 3 year old grandson and show him how to do the kitchen floor. He turns it into a galloping horse but the floor still gets swept.

This article may only be reprinted giving full credit to Mary Findley and her website at www.goclean.com. Copyright @2010 All rights reserved worldwide.

Cool Tools Post

 

Many thanks to Katie Bretsch for her post about my mop on the wonderful website Cool Tools. You can read her review here. http://www.kk.org/cooltools/archives/004132.php

Cut Heating Bills

 

     The cold weather found me picking up the phone to get an idea of prices for the newer energy saving windows. The furnace was running continuously even set at 67. The temperature dropped to 9 degrees and I was shivering against the cold draft coming through the windows. The cost of new windows is just not affordable right now and besides they can't be installed in the Artic climate that hit our area.  

 

     Super insulator: Knowing cardboard is a a super insulator and having an abundance of it in my attic for shipping purpose, it took about 30 mintues at no cost to cover the windows. The temperature in the rooms immediately rose 5 degrees ane the funace quieted it's motor for the first time in a month.  

 

     It looks like I'm living in an igloo in the far northern stretches of Alaska and the cardboard is not my favorite cjhoice for window covering, but it's working. I'm warmer, my wallet will thank me and Mother Earth is smiling with the additional energy savings. If you live in a cold area and need some extra winter warmth, head out to find large sheets of the heavier weight cardboard and tuck those behind your blinds in the windows. Large shipping boxes from stores like U-Haul are ideal. They are heavier and one box, cut in half length-wise covers most of a window or sliding glass door. 

 

     Do the kids need something to keep their fingers busy since they house bound from this recent snow storm? Grab the crayons and let them have a ball coloring or making up their own board games on the large sheets of cardboard. 

 

This article may only be copied giving full credit to Mary Findley and her website Mary Moppins at www.goclean.com. Copyright @2009

BEAT THE FLU

 

Beat the flu season this year by using some of the wisdom from our grandmothers. Here are a few ideas to help you avoid and prevent colds and flu. First need I remind you to wash your hands and face as soon as you return home? It's the #1 way to prevent illness. If you are out with people who are ill, wash your hands before you leave the building or carry hand sanitizer in your car.  Do not touch your face and keep your fingers out of your nose. Your nose contains staff germs that are easily spread to other parts of your body.

 

Here are some handy tips from my acupuncturist:

*Head to the health food store for a container of sea salt. Sea salt contains valuable earth minerals often lacking from our diets. Those minerals promote wellness in your body year round. Warm some water and stir in a fourth teaspoon of sea salt. Gargle three times a week swallowing some of the water. Warm salt water washes virus down to your stomach where the virus cannot live. Gargle 3 to 4 times a day at the beginning of the onset of the flu or cold.    

*Use a Q-Tip dipped in the warm salt water and swab your nostrils. This removes any virus that may be waiting to attack.

*Blow your nose heartily once a day to remove virus and mucus that harbor germs.

*Do not drink cold orange juice to get rid of colds and flu. In fact don't drink cold anything when you feel a cold or flu attacking. Drink warm liquids only to flush the virus out of your throat.

*A question was asked at one of our Chamber of Commerce meetings as to why flu was more prevelant during the winter months and not in the summer. A naturopath said it is because we are not in the sun everyday absorbing Vitamin D. He recommended taking additional Vitamin D every day to continue nature's natural resistence. Do be careful not to overdoes with Vit. D. It can have negative health issues. Check with your doctor of course.

 

Diet: *This is from Mary: Raise the alkaline level of your body. Sorry but give up the sugar, wheat, non-organic dairy, beef and processed foods. They are all acidic foods and are linked to various cancers and other serious ailments including celaic sprue if you eat wheat bread. Feeling sluggish or you just don't feel good most of the time? Give up wheat products for a month. I have a feeling you will notice a big difference.

 

Virus, including most cancer viruses, cannot live in an alkaline body. Eat lots of fresh fruit and veggies including a salad every day with dark greens. Stick with apples, prunes, and purple, orange and red fruits and veggies. Fresh fruits and veggies contain enzymes, which help with digestion and the natural elimination of bad bacteria.

 

This article may only be reprinted giving full credit to Mary Findley and her website www.goclean.com copyright @2009 worldwide

 

 

FRESH LOOK ON MARY MOPPINS

 

     I'm finally back from caring for my folks so please forgive the long absence of blogs. My father took quite ill and I needed to care for my parents. Of course the leaves were falling, the house needed a thorough "Mary Cleaning" and my company business was put aside to care for my parents. I totally treasured the time I spent with them and now it's time to get back to business.

     Yea my new website is finally up and running. Have you been there yet? No? Then go take a look at www.goclean.com. I have several new additions to my cleaning tips  many of which I'm still writing and yes behind in getting them written as well. There is a community room where you can view my new videos, connect with me on Facebook, Twitter, Linked In and Plaxo. I have a search page up at the top for an easy way to find your favorite product. My "site" page is up and will direct you immediately to the information you need to find.    

     Holiday Cleaning Tips: Last year I posted several holiday cleaning guides on this blog so I won't repeat an otherwise excellent cleaning reference for the holidays. From the archives selections at the right side, click on 2008 and scroll down to Tuesday November 11. That is an article on preventing house fires. Then keep going upwards for my holiday cleaning tips guides. This is the 10 days of cleaning I did last year. People constantly ask me for a cleaning guide this time of year. Or sometimes they just need a Mary Findley refresher course. 

     Be sure to pick up my book "The Complete Idiot's Guide to Green Cleaning" from either me or a bookstore for the complete lowdown on Green Cleaning and a complete stain removal guide that will get you through the holidays with ease and speed. These books make wonderful gifts for your kids and grandkids who are just getting out on their own or for those who just want the latest lowdown on efficient green cleaning. 

     Most important don't forget to email me from my website if you have any questions. I'm here to help.   

This article may only be reprinted giving full credit to Mary Findley and her website Go Clean at www.goclean.com. Copyright @2009 All rights reserved worldwide.

CLEANING BABY'S NURSERY     

 

Toxic Chemicals: Always remember that the toxic effects of chemicals hit a baby or young child harder than they do adults because they are so small. Keeping a baby safe from the effects of toxic cleaners yet their room clean requires a bit of diligence and know how.

 

Disinfect: Babies put things in their mouths. Please make certain your baby's pacifiers, sippy cups, teething rings etc are not made in China as many of these products contain lead. Never disinfect baby items with bleach or standard disinfectants. Disinfectants other than food grade distilled white vinegar and hydrogen peroxide are laden with toxic chemicals that cause far more serious ailments than the germs they supposedly kill.

 

     Make sure your vinegar is food grade otherwise it is made from petroleum. Vinegar has been proven to kill more germs than bleach. To sanitize your baby's pacifiers, teething rings and sippy cup lids, soak them in a 50/50 solution of water to vinegar. Then wipe them down with hydrogen peroxide and rinse with water. Don't even think of outsmarting my system and mix the vinegar and peroxide together. The two mixed together neutralize the germ killing ability of the other.

 

Disinfect:Vinegar and peroxide are the best way to clean and disinfect baby's room and things like diaper pails. Wipe down surfaces with the vinegar solution followed by the peroxide. Always date your peroxide when you purchase it. Any peroxide more than six months old has deteriorated past its prime. Use old peroxide to remove spit up off baby's clothes or instead of bleach in your washer.

 

Essential Oil: When cleaning baby's room with the vinegar solution add a drop of Pine or Rosemary essential oil. They are excellent cleaners as well as deodorizers, disinfectants and antiseptics. When you purchase essential oils buy only organic, Therapeutic, cold-pressed oils. Make certain they don't contain filler oils and store the remaining bottle in the refrigerator in a closed container. For more information on essential oils and cleaning tips, grab a copy of my book "The Complete Idiot's Guide to Green Cleaning."

 

     When washing baby's cloths and blankets, do not use fabric softeners or dryer sheets as the chemicals soak into their skin and cause irritations. Instead pour 2/3 of a cup of food grade distilled white vinegar into the cup dispenser for fabric softener. It's cheaper, works better and won't soak into the skin where it can build up and cause health issues later in life.      

 

This article may only be reprinted giving full credit to Mary Findley and her website at www.goclean.com. Copyright @2009 All rights reserved worldwide.

Tough Kitchen Cleaning Jobs

   

   My high hopes of having my website ready in July got dashed with the onset of a few glitches. Hopefully these will be resolved within the next 2 to 3 weeks. So stay tuned for specials.

 

 Smelly Drains: Most of us ignore discussions of smelly drains like we avoid discussions of hemorrhoids. Hum – that is a rather good analogy of smelly drains. You do need a bit of "Preparation" (leave off the H) so head thee to the grocery store for a cotton toilet bowl brush, a sink brush and bottle brush then to a pet store for a bottle of Nature's Miracle and my website for a bottle of CleanEz.

 

  Clean the drain pipes:  First empty the cabinet under the sink. I heard those groans, do it anyway. Get a bucket, one that doesn't leak, and stick it under the drain. Remove the pipe and clean it and the trap. Use the thinner bottle brush dipped in a quart of water adding a cap of CleanEz (CleanEz now carries the EPA seal and can't be beat for cleaning showers, toilets, counter tops and stains) and one-forth cup of food grade distilled white vinegar. Scrub the pipes as far as you can reach with the bottle brush. Replace the pipe and contents of the cabinet minus anything that has not been used for the last year. I thought you might like that new found storage space.

 

 Odors in the disposal: Next take the sink brush and dip it in the CleanEz solution and sprinkle the brush with baking soda. Scrub the disposal. Dip the cotton toilet bowl brush in the Nature's Miracle and swab the sides of the disposal and let that set an hour or so. The enzymes in the Nature's Miracle will "eat" away the rest of the debris on the sides of the drain.

 

    Pour half a cup of Nature's Miracle down each drain at night before you go to bed. The enzymes will "eat" any food debris that might clog your drains without adding to toxins that all too often are dumped down the drains. Then at the 1^st of every month clean the disposal as above (minus the under cabinet cleaning) and pour Nature's Miracle down the drain to prevent clogs. No it doesn't work for tree roots.

 

     This article may only be reprinted giving full credit to Mary Findley and her website at www.goclean.com. Copyright @2009 All rights reserved worldwide.

     Green Clean your Bathroom 

 

     Toilet bowl rings: Rid your toilet bowls of rings, rust and iron with our non-scratching Erase-It for Bathrooms. It's fast and will not scratch like pumice stones. Once your toilet is clean, treat it with Advantage, our waterless wash and protectant for vehicles. Advantage contains polymers, which make a surface slick. Nothing sticks to a slick surface. You will zip through bathroom toilets from now on.

 

     Next turn the water off at the back of the toilet and flush to remove the water from your tank. Scrub the toilet good with straight distilled vinegar and a stiff bristle brush. This will kill and remove mold or mildew as well as clean the tank to discourage stains from attacking your toilet. Sponge the vinegar on the tank and let it set, wipe a second time 5 minutes later and start scrubbing.

 

     Water Spots on Glass Shower Doors: There are two choices you have for removing water spots on glass shower doors and soap buildup on shower stalls. One is to boil some straight food grade distilled white vinegar and wipe it on every 5 minutes 20 to 30 minutes. Then scrub with baking soda and a non-abrasive scrub pad. The other is to use our TerraPlus that is on sale. Wipe it on, wait 5 to 8 minutes and scrub with the non-abrasive pad to remove. Neither can be used on marble, granite or Corian surfaces.

 

     People ask me how to clean mold and mildew from the flexible grout around shower doors. You can't. It must be replaced. After removing the grout, clean the surface first then wipe on straight distilled white vinegar. Wait until it has dried then wipe on hydrogen peroxide – make sure your bottle is fresh or it won't kill the mold and mildew. Do not combine these products to short cut this step. The two won't cause harmful fumes they just negate the effect each has to kill mold.

 

     You can remove soap residue and mold and mildew from shower tile grout by using a Stain Eraser. It works like a pencil eraser to remove stains, mold and soap residue from grout in bathrooms, floors or counters. 

 

    Wax your shower doors: When you finish, treat your showers and glass shower doors with Advantage to make them slick. The water will sheet down rather than forming spots.

 

     To remove ring around faucets you can gently rub them with the Stain Eraser or use a paper towel dampened with straight distilled vinegar. Place the towel around the faucet for an hour then scrub with a stiff bristled toothbrush. This cannot be done with gold, brass or gold or brass plated faucets or the vinegar will tarnish the plating. Use Brazzo found in the grocery store to clean these faucets. Always wipe them dry to prevent discoloration.

 

This article may only be reprinted giving full credit to Mary Findley and her website at www.goclean.com. Copyright @2009 All rights reserved worldwide.

GREEN CLEAN YOUR LAWN

 

     Let's take a look at green, healthy alternatives to cleaning up around the outside of your home. This next series of posts focuses on earth friendly alternatives to caring for your lawn and around the outside of your home. 

 

Broadleaf weeds – Dandelion leaves are yummy so cut them off and toss them in your salad. Then mix a solution of 50/50 water and food grade distilled white vinegar. Dig the root down about an inch from the top of the soil and pour about a tablespoon or two of the mixture top of the root. Don't water it in.  Within a week the root will be dead then flush thoroughly. Add a bit of soil and grass seed if necessary.

 

     Conserve water and use a push broom (health allowing) to clean your driveway and sidewalks. Pushing a broom is a great upper body workout and takes less time than hosing. If your health doesn't allow this kind of work, hire a neighhood child.

Earth Day Cleaning Tips

 

     Earth Day is Wednesday, April 22. My last post on the 10th of April showed you some neat tricks with vinegar. Let's keep going and see what we can do to reduce the toxins in your life and improve the health of Mother Earth. I told a friend today that I felt Mother Earth was not going to be able to handle much more of the toxic habits of we two leggeds. She said "Oh no Mary, the Earth will live through this. She has been revolting against this attack for several years. The massive destruction from tornadoes, hurricanes and flooding has wiped out town after town. We are the ones who will not survive. She will remain forever." Thank you Barbara for wise words. 

 

First of all be sure to read my last post on Sodium Laurel Sulfate. It's very important.

 

     So let's celebrate Earth Day in ways that will benefit both you and Mother Earth. Here are a few ways you can help:

 

1) Stop using anything disposable. These use them once and toss them leave tons of carbon footprints. A tree looses a limb to make the box in which it comes. Toxic ink is applied to the box. It takes fossil fuel to cart the box from the box manufacturer and the ink from the ink manufacturer. It requires considerable resources to manufacture the machinery to makes the ink and the box. Then it takes more fossil fuel to cart the box from the factory to the distribution center and again from the distribution center to the store. The stoage at each facility requires electricty and gas to power the fork lifts to haul them around the warehouse and load them onto trucks. All for what? One wipe and you toss it? 

 

Use hand towels that aren't being used in the bathroom anymore to clean. Old white cotton t-shirts make great dusting cloths. If you don't have any of these items head to Goodwill for very inexpensive and recycled towels. If you do any sewing cut bath towels that aren't being used anymore into thirds, hem them and use those for rags. 

 

2) Don't use air fresheners and that includes sprays, plug ins and the air freshener candles that are burned. Most of them are highly toxic and actually numb your nose so you can't smell the offending odor. If you like the fresh scent,  purchase your favorite scent as an organic essential oil and a carrier oil like almond oil. Follow mixing directions - essentials oils should never be used full strength so mix the two and put just a drop on the leaf of a plant or boil it in water on the stove. Tuck a cinnamon stick into the dirt of a plant or place some sage leaves or lavender leaves in the base of the plant.  

 

3) Kick your shoes off when you first come into your home. The dirt you leave at the door will extend the life of your carpet and hard floor surfaces by a decade or more. Flooring is the most toxic product in our landfills today due to the glues, stain retardents, fire retardents and sealants used to make them.      

 

4) Cut your driving speed by 5 mph and save half a gallon of gas per tankfull. If you are filling up each week as most people do that is saving 26 gallons of gas a year. Now let's do a bit of math shall we? There are nearly 251 million registered vehicles in the United States. With each one saving 26 gallons of gas a year that is 6 trillion 526 million gallons of gas a year that is saved. Now can you imagine the savings when you start carpooling the kids or combining trips to the store?  

 

This article may only be reprinted giving full credit to Mary Findley and her website at www.goclean.com. Copyright @2009 All rights reserved worldwide.

USES for VINEGAR

 

I see lists for "101 ways to use vinegar" and even complete books dedicated to the remarkable abilities of such a simple earth friendly product.

 

WARNING: Always buy food grade distilled white vinegar otherwise the vinegar might be made from petroleum, which is not healthy to use. I have even seen vinegar listed as being safe for pickling. Folks that does not mean it is food grade distilled vinegar. Vinegar is not expensive. You can get a gallon of it for around $3.50 so get the good stuff and stick with Heintz. No I don't own stock but I as much as I promote the company I may buy shares.

 

1) I love vinegar for killing broad leaf weeds in the yard. Pour it directly on top of the center of the weed and don't worry about watering it in. The plant will die within a few days. Pull it up then water the spot thoroughly so you can replant grass seed without the vinegar killing the grass seed. Use fish meal for fertilizer in your yard and garden. I compost my veggie scraps and mix some of that into the soil around my plants every spring along with fish bone meal. Boy do they love the TLC.

 

2) Pour a cup of vinegar into your toilets once a month before bed to prevent ring around the toilet.

 

3) if you have a hard water ring around the sink drain, pull the plug and pour in 1/4 cup vinegar and let it set several hours then scrub with baking soda. The vinegar is a mild acid and when it comes into contact with the alakline of hard water the two bring each other back to a neutral PH balance so the stains are easy to remove.

 

4) Use vinegar in your washing machine. I add 1/2 cup to the wash water, which boost the cleaning ability of my organic laundry powder so I use about half the amount of powder. Then I soak an old dish cloth with 1/3 cup of vinegar and toss it into the dryer. Wow talk about an effect earth friendly dryer sheet. Throw away the toxic dryer sheets and liuqid fabric softeners. You don't need them.

 

5) Vinegar is also a good cleaner. Add just a bit to your concentrated all purpose cleaner like my CleanEz when you dilute it for use. You only need half as much cleaner.

 

6) Oh is it wonderful as a toilet bowl cleaner. Spray it in the toilet, sprinkle in a bit of baking soda and you clean the toilet the earth friendly way on about 2 cents. Geez does this mean I finally got my 2 cents in after all these years?

 

This article may only be reprinted giving full credit to Mary Findley and her website at www.goclean.com. Copyright @2009 All rights reserved worldwide

 

 

 

DANGERS OF SODIUM LAUREL SULPHATE

 

Now that you are in the middle of spring cleaning don't stop decluttering until you have switched out your personal care products and dispose of anything containing soduim laurel sulphate (SLS for short). It's an agent that makes product foam. Products like hair shampoo, liquid dish soap, cleaners, bar soap, hand lotion and even soft swirl ice cream. SLS pulls the petrochemicals out of the plastic bottle it's stored in and can the combination chemical change can turn into sodium dioxin, one of the most toxic chemicals known to man. Sodium dioxin has been linked to a long list of health issues including cancer. To check the toxicity of your personal care products go to www.cosmeticsdatabase.com and click on "What's in your products." You'll be shocked the toxic levels of the products that absorb into your body everyday.

 

For a greener tomorrow read my new book "The Complete Idiot's Guide to Green Cleaning."

 

This article may only be reprinted giving full credit to Mary Findley and her website at www.goclean.com. Copyright @2009 All rights reserved worldwide.

A Look at Carbon Footprints

 

What are Carbon Footprints? No doubt you are hearing more about this thing called carbon footprints. What is it and what part can you take to reduce your footprints?

 

Carbon footprints have been defined as "the total set of GHG (greenhouse gas) emissions caused directly and indirectly by an individual, organization, event or product" (UK Carbon Trust 2008). It is the effect human activity has on the climate. It includes things like fumes emitted from your vehicle, emissions from factories, or the application of  fertilizers and pesticides.

 

Here are ways you can reduce your footprints and walk gently on Mother Earth. The steps you take to reduce and reuse will affect global greenhouse gas. You will also reap the cost savings and improved health.  

 

1) Stop spraying anything in the air. Even inside your home, fumes from sprays seep outside adding to greenhouse gasses. Sprays linger inside your home for two to three days. You breathe those fumes adding to the bio-accumulation of toxins in your body. Don't use sprays.  

 

2) Buy used items. Your recycling center can teach you how to make tables from solid doors; repaint cabinets rather than buy new and refinish sinks and tubs. I find great bargains at second hand stores for furniture, clothing and such. Used furnishings have off gassed the fumes from adhesives, paints and finishes so they are no longer toxic to your body. When you paint or refinish, use only eco friendly products.   

 

3) Car pool the kids, combine errands, bike or take the bus to reduce emissions and save gas. Reduce driving speed 5 MPH to boost your gas mileage by one-half mile per gallon. Accelerate slowly and use my FiltaKleen for another 2 to 3 MPG for a total of 3 to 4 additional miles per gallon. All of these save you $400 to $500 a year. FiltsKleen is only $44 a bottle and treats 1200 gallons of fuel. My mops save you another $400 during their life span. Both combine for a savings of nearly $1000 for only $74 cost.

 

4) Always wait 30 days before buying anything that isn't immediately necessary. Resist impulse purchases at the stores and don't grocery shop hungry. You will be pleased with the amount of money you save. Mother Earth will love you as well.  Take reusable bags with you when you shop.  

 

5) Before you buy anything new always do an online search for an eco-friendly alternative. Type something like "eco-friendly bedding" into your browser.

 

Join other like-minded folks in your community to spread the word on sustainable living.  The green spirit is growing!

 

This article may only be reprinted giving full credit to Mary Findley and her website at www.goclean.com. Copyright @2009 All rights reserved worldwide.

  SPRING CLEANING TIPS CONTINUED

 

     If you have read this blog or taken my newsletter for very long, you know I ignore the subject of cleaning glass chandeliers on tall ceilings. Those darn things stumped me the entire 12 years I professionally cleaned homes. The best I found was to pull a clean, white tube sock over an extendable handle lambswool duster. Spray the sock with our Benya or your streak free window cleaner. Work carefully over the top and inside of the glass.

 

This article may only be reprinted giving full credit to Mary Findley and her website at www.goclean.com. Copyright @2009 All rights reserved worldwide.

Spring Cleaning Continued

 

Here is a continuing spring cleaning to-do list to put a spakle back in your home after a long winter. I'll post a new one each day for 3 or 4 days. Please read my posts below this one for more.

 

     While you have the ladder out to change the batteries in your Co2 and fire alarms take time to clean ceiling fans and light fixtures. Most people use a bendable duster to remove the surface dust from ceiling fan blades. Twice a year give them a thorough cleaning with a good wood cleaner and conditioner. Be sure to use a wood treatment like our Wood Care that does not contain harmful petroleum distillates. Wood Care even covers scratches, most water marks and cabinets that have dulled from the steam in bathrooms. Keeping fan blades clean means the motor doesn't work as hard and lasts longer.

 

This article may only be reprinted giving full credit to Mary Findley and her website at www.goclean.com. Copyright @2009 All rights reserved worldwide.

 

The FAST WAY TO CLEAN BLINDS

 

 

If you have read any of my blogs or take my newsletter you know how I promote preventive cleaning. Preventive cleaning is even more important today with the economy in such turmoil. If dirt is allowed to build, it means replaceing an item sooner, which is costly to you and our Mother Earth. Walk gently and clean proficiently.

 

When I was professionally cleaning homes, some blinds had dirt buildup so bad you could write your name in bold letters. Yet 5 minutes a month per blind and the problem is prevented.

 

Wood, metal and vinyl blinds can be safely cleaned with 2 tablespoons of food based distilled white vinegar per quart of water. Lightly dampen a lint free cloth like an old cotten t-shirt or one of our baby diaper cleaning cloths.

 

Turn the slats downward so the main part of the blind faces you. Start at the top and wipe them down. Reverse the slats, pull the blind out and walk around behind the blind. Repeat from the backside. If your blinds have heavy dirt buildup then use an all purpose cleaner like our CleanEz. Take the blinds outside and hang them from two nails pounded into the back side of your home. Make sure they are up high enough so the blinds clear the ground and wide enough apart to keep the blinds balanced.

 

Turn the slats so they face downward. Begin at the bottom and spray the cleaner on your blinds working your way to the top. Rinse them with a sponge then dry and reverse the slats. Repeat from the back. Then rinse, dry and rehang the blinds. Do not use this method with wood blinds. Contact the manufacturer for proper cleaning procedures.

 

This article may only be reprinted giving full credit to Mary Findley and her website at www.goclean.com. Copyright 2009. All Rights reserved worldwide

 

 

 

SPRING CLEANING AT ITS EASIEST

 

Green, spring cleaning. If you have been a regular reader of my blog, you have freed your home of toxic chemicals and beauty products right? RIGHT? If not scroll down and find where I give you suggestions on what rooms to scavange for toxins and how to spot them. Please for your sake, take this small step to improve your health, that of your family and our Mother Earth. Together our small actions speak volumes.

 

This next series starts tackling the smaller spring cleaning jobs. No you may not ignore cleaning the tough stuff I talked about in my last several blogs.

 

First step) While you have the ladder out to change the batteries in your Co2 and fire alarm take that time to thoroughly clean ceiling fans and light fixtures. Most people use some kind of bendable duster to remove the surface dust from ceiling fan blades. That works well but once or twice a year you must wipe them down with a good wood cleaner and conditioner. If you are looking for a completely natural yet effective wood cleaing and conditioning product then take a look at our Wood Care. It even covers scratches, most water marks and cabinets that have dulled from the steam in bathrooms.

 

How long has it been since you removed the base of the fan and thoroughly cleaned the motor housing? This one measure -It only takes minutes - adds years of life to your fan.

 

This article may only be reprinted giving full credit to Mary Findley and her website at www.goclean.com. Copyright 2009. All Rights reserved worldwide